Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Lymphatic Drainage

MLD aims to gently and rhythmically move the lymph through the body, especially in swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. This type of pressure is very light in nature, about the weight of a nickel.

MLD is a gentle, non-invasive bodywork technique that stimulates the flow of lymph fluid. It is often used pre-and-post cosmetic surgery and as a way to assist with lymphedema. MLD has been shown to be very effective as being part of a treatment plan to help people manage their lymphedema. 
In addition, MLD is very effective for many concerns including faster recovery from injury, reduction of swelling and discomfort from surgery, radiation therapy, and assists to effect strengthened resistance to illness. 

What is the lymphatic system and how does it affect us? The lymphatic system is part of the body’s circulatory system and a vital part of the immune system. 

The lymphatic system runs parallel with the veins and removes cellular waste, bacteria, proteins and excess water from the tissues. When it becomes blocked, lymph nodes may become swollen. Your system fails to remove the body’s toxins and this can even affect white blood cell counts. 

Lymphatic drainage is believed to reduce blockage, which promotes health in the lymphatic system as well as in other bodily systems such as the circulatory, respiratory, muscular and endocrine systems. By stimulating congested areas in the lymphatic system, it can cleanse the body of waste products and debris at the cellular level. The technique used in this massage helps to recirculate body fluids, stimulate the immune system and promote relaxation.

As both a preventative and remedial technique, manual lymph drainage can be used for a wide range of purposes including faster recovery from injury and reduction of swelling, discomfort, bruising from surgeries. It can be used to improve scar tissue as well. It can also relieve fluid congestion, swollen ankles, puffy eyes, as well as to promote the healing of wounds and burns. It is excellent for relief of migraine headaches, sinusitis, tinnitus, chronic inflammation, rheumatoid arthritis and conditions such as acne, eczema, and allergies.

MLD is very effective for people with chronic fatigue syndrome, irritable bowel syndrome, lupus, fibromyalgia, alopecia (hair loss) and many other health conditions. It is also a good technique to use with elderly people because of its profound efficacy in promoting tissue regeneration and stimulating effect on the immune system. And it is gentle!
Precautions: MLD is contraindicated for those people who have congestive heart failure, deep vein thrombosis, open wounds, fever or active skin infection. If you have any heart or kidney disease, please check first with your medical doctor before booking this service. 

After your session, it's possible to feel light-headed so you may wish to rest for an hour or so. You may experience more energy in the days following the massage (this is good!). Remember to drink lots of water after your massage.
 

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Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.